1 hrs 15 mins | HEALTH and FITNESS | Diseases and ConditionsStronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors
As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. For many years, we’ve accepted that stiffening of the joints and tightenin...
Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors
As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.
This bundle will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years. You will learn what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability.
This two-in-one bundle will include the following audiobooks:
1. Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling
2. Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior
Get this Stronger Seniors 2 in 1 Bundle today!
| # | Title | Duration |
|---|---|---|
| 1. | Stronger Seniors Bundle opening |
0 mins 18 secs |
| 2. | Opening Track |
0 mins 21 secs |
| 3. | Introduction |
3 mins 43 secs |
| 4. | Chapter 1 |
3 mins 44 secs |
| 5. | chapter 2 |
2 mins 39 secs |
| 6. | Chapter 3 |
4 mins 11 secs |
| 7. | Chapter 4 |
5 mins 07 secs |
| 8. | Chapter 5 |
7 mins 22 secs |
| 9. | Chapter 6 |
1 mins 29 secs |
| 10. | Chapter 7 |
3 mins 14 secs |
| 11. | Conclusion (final version) |
1 mins 37 secs |
| 12. | closing track |
0 mins 21 secs |
| 13. | opening |
0 mins 21 secs |
| 14. | intro |
3 mins 17 secs |
| 15. | ch 1 |
3 mins 37 secs |
| 16. | ch 2 |
3 mins 08 secs |
| 17. | ch 3 |
2 mins 51 secs |
| 18. | ch 4 |
3 mins 11 secs |
| 19. | ch 5 |
3 mins 15 secs |
| 20. | ch 6 |
2 mins 38 secs |
| 21. | ch 7 |
2 mins 55 secs |
| 22. | ch 8 |
3 mins 35 secs |
| 23. | ch 9 |
3 mins 01 secs |
| 24. | bonus chapter |
3 mins 04 secs |
| 25. | conclusion |
3 mins 26 secs |
| 26. | closing |
0 mins 20 secs |
| 27. | Ask for Review recording |
1 mins 05 secs |
| 28. | Stronger Seniors Bundle Closing |
0 mins 20 secs |
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