Sounded ID: 9798823433877
ISBN: 9798823433877
Publication Date: November 26, 2022
Publisher: Author's Republic
Language: English
Author Name: Katlin Shepherd
Narrator Name: Vicki-Jo Eva
Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.
Stop letting stress rule and ruin your life; the advice in this book will change your life!
It’s no secret women shoulder a heavier mental burden and more stress.
Reduce stress, live better, uncover happiness with the tips in this book!
Are you ready to let go of stress, find balance, and unlock your personal happiness?
Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot ...
Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.
Stop letting stress rule and ruin your life; the advice in this book will change your life!
It’s no secret women shoulder a heavier mental burden and more stress.
Reduce stress, live better, uncover happiness with the tips in this book!
Are you ready to let go of stress, find balance, and unlock your personal happiness?
Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.
And prolonged, crushing, can’t-breathe stress isn’t healthy.
But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?
That’s where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherd’s book is a literal lifesaver.
Stress Relief for Women will teach you:
If stress is a mental health problem
What stress does to the body (P.S. It’s not good)
No-nonsense advice to help you relieve and manage your anxiety
How to stop anxiety attacks in their tracks
Strategies for overthinkers (you know who you are)
Simple habits to improve your life
And so much more!
Stress doesn’t have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!
# | Title | Duration |
---|---|---|
1. | Stress Relief for Women Opening credits |
0 mins 13 secs |
2. | 1 Stress Relief for Women Introduction |
7 mins 33 secs |
3. | 2 Chapter 1 |
7 mins 32 secs |
4. | 3 Stress Chapter 2 |
11 mins 15 secs |
5. | 4 Stress Relief for Women Chapter 3 |
12 mins 22 secs |
6. | 5 Stress Relief for Women Chapter 4 |
30 mins 58 secs |
7. | 6 Stress Relief for Women Chapter 5 |
22 mins 22 secs |
8. | 7 Stress Relief for Women Chapter 6 |
38 mins 25 secs |
9. | 8 Stress Relief for Women Chapter 7 |
33 mins 41 secs |
10. | 9 Stress Relief for Women Chapter 8 |
22 mins 10 secs |
11. | 10 Stress Relief for Women Conclusion |
9 mins 18 secs |
12. | Stress Relief for Women Closing credits |
0 mins 14 secs |
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