Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life by Florian Helms Audiobook
Buy now for $5.99
Product Info

Sounded ID: 9781662165139

ISBN: 9781662165139

Publication Date: December 18, 2020

Publisher: Author's Republic

Language: English

Author Name: Florian Helms

Narrator Name: Marcus Mulenga

Studio Narrated Audiobook 24 mins | Childrens NONFiction | Social Topics | Depression and Mental Illness

Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

Author
Florian Helms
Publisher
Author's Republic
Narrator
Marcus Mulenga

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life
Anxiety disorders are the most common mental illness in the US. Roughly 40 million people suffer from it every year. It is also not uncommon for depression to be linked to anxiety and nearly half of those suffering from depression also suffer from anxiety disorders. But this is highly treatable and if you suffer from anxiety, you need not suffer forever. This audiobook will teach you effective ways on how to overcome anxiety....

Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life
Anxiety disorders are the most common mental illness in the US. Roughly 40 million people suffer from it every year. It is also not uncommon for depression to be linked to anxiety and nearly half of those suffering from depression also suffer from anxiety disorders. But this is highly treatable and if you suffer from anxiety, you need not suffer forever. This audiobook will teach you effective ways on how to overcome anxiety.
Anxiety is a combination of your genetic composition, environment, and coping mechanisms but you must never forget that you have control over your situation. In this audiobook, you will learn how to fight your anxiety using alternative ways and without the use of any drugs or professional help. You will discover how to rearrange your mental and emotional mindset to overcome anxiety.
This audiobook will discuss the following topics:
- Do a Self-Audit
- Prioritize Your List
- Categorize Your Anxiety Challenges
- Believe That You Can Overcome
- The Future Begins With You
- Taking Hold of the Past
- Overcoming Exaggerated Memories
- Practice Mindfulness
- Practice Makes Perfect
- Best Practices for All-Natural, Self-Directed Anxiety Solutions
To learn more, download your copy of Stop Anxiety today!

Chapters

# Title Duration
1. SA opening

0 mins 22 secs

2. SA Ch 1

1 mins 48 secs

3. SA Ch 2

1 mins 44 secs

4. SA Ch 3

1 mins 51 secs

5. SA Ch 4

2 mins 37 secs

6. SA Ch 5

2 mins 43 secs

7. SA Ch 6

4 mins 20 secs

8. SA conclusion

1 mins 03 secs

9. Ask for Review recording

1 mins 05 secs

10. Intro to Bonus chapter - Todd

0 mins 13 secs

11. Ch 1

4 mins 42 secs

12. end of preview

0 mins 15 secs

13. SA closing

0 mins 21 secs

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready