Sounded ID: 9781667906355
ISBN: 9781667906355
Publication Date: June 24, 2021
Publisher: Author's Republic
Language: English
Author Name: Alexis Carney
Narrator Name: Jessica Caruso
Like your home, your mind also needs a spring cleaning of some sort every now and then. This concept is what this book explains and teaches. If you learn to filter and remove the clutter that has accumulated over time from trauma then we can grow, heal, and develop into happier and more successful versions of ourselves. Our mind accumulates a lot of negative energy; that can put us down and prevent us from achieving our goals and living life to the fullest. We have to not only remove it but we must replace these negative paths of thinking with positive and more enriched and educated methods of...
Like your home, your mind also needs a spring cleaning of some sort every now and then. This concept is what this book explains and teaches. If you learn to filter and remove the clutter that has accumulated over time from trauma then we can grow, heal, and develop into happier and more successful versions of ourselves. Our mind accumulates a lot of negative energy; that can put us down and prevent us from achieving our goals and living life to the fullest. We have to not only remove it but we must replace these negative paths of thinking with positive and more enriched and educated methods of thinking. This will not only help to remove current clutter but will help to improve your life in the long term as well. Happiness and success start with clear and healthy mindfulness.
# | Title | Duration |
---|---|---|
1. | opening credits revision |
0 mins 14 secs |
2. | INTRODUCTION |
3 mins 58 secs |
3. | MINDFULNESS |
5 mins 05 secs |
4. | RECOGNIZING THE MESS |
10 mins 54 secs |
5. | RELATIONSHIP GROWTH |
5 mins 40 secs |
6. | TRAUMA |
6 mins 02 secs |
7. | WHAT IS RESILIENCE |
10 mins 32 secs |
8. | CONCLUSION |
1 mins 07 secs |
9. | closing credits revision |
0 mins 26 secs |
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