Spring Cleaning the Mess for a Stronger Mental Health

Spring Cleaning the Mess for a Stronger Mental Health by Alexis Carney Audiobook
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Product Info

Sounded ID: 9781667906355

ISBN: 9781667906355

Publication Date: June 24, 2021

Publisher: Author's Republic

Language: English

Author Name: Alexis Carney

Narrator Name: Jessica Caruso

Studio Narrated Audiobook 45 mins | HEALTH and FITNESS | Healthy Living and Personal Hygiene

Spring Cleaning the Mess for a Stronger Mental Health

Author
Alexis Carney
Publisher
Author's Republic
Narrator
Jessica Caruso

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Like your home, your mind also needs a spring cleaning of some sort every now and then. This concept is what this book explains and teaches. If you learn to filter and remove the clutter that has accumulated over time from trauma then we can grow, heal, and develop into happier and more successful versions of ourselves. Our mind accumulates a lot of negative energy; that can put us down and prevent us from achieving our goals and living life to the fullest. We have to not only remove it but we must replace these negative paths of thinking with positive and more enriched and educated methods of...

Like your home, your mind also needs a spring cleaning of some sort every now and then. This concept is what this book explains and teaches. If you learn to filter and remove the clutter that has accumulated over time from trauma then we can grow, heal, and develop into happier and more successful versions of ourselves. Our mind accumulates a lot of negative energy; that can put us down and prevent us from achieving our goals and living life to the fullest. We have to not only remove it but we must replace these negative paths of thinking with positive and more enriched and educated methods of thinking. This will not only help to remove current clutter but will help to improve your life in the long term as well. Happiness and success start with clear and healthy mindfulness.

Chapters

# Title Duration
1. opening credits revision

0 mins 14 secs

2. INTRODUCTION

3 mins 58 secs

3. MINDFULNESS

5 mins 05 secs

4. RECOGNIZING THE MESS

10 mins 54 secs

5. RELATIONSHIP GROWTH

5 mins 40 secs

6. TRAUMA

6 mins 02 secs

7. WHAT IS RESILIENCE

10 mins 32 secs

8. CONCLUSION

1 mins 07 secs

9. closing credits revision

0 mins 26 secs

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