23 mins | COOKING | BeveragesSmoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!
The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything.
So you might be wondering, why green smoothies? Your greens are i...
Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!
The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything.
So you might be wondering, why green smoothies? Your greens are important for good health. greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. This audiobook will teach you everything about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.
This audiobook will cover the following topics:
- Why Greens
- Benefits of Green Smoothies
- What are the Best Greens You Should Use
- What are Smoothies and How Do You Make One?
- Are Smoothies Safe? Common Mistakes to Avoid
- Healthy and Yummy Smoothie Recipes
- Making Smoothies a Part of Your Life
- And Many more!
Green smoothies are a massive shortcut to excellent health & vitality. If you want to learn more, scroll up and click “add to cart” now!
| # | Title | Duration |
|---|---|---|
| 1. | opening |
0 mins 20 secs |
| 2. | introduction |
1 mins 50 secs |
| 3. | Ch 1 |
1 mins 21 secs |
| 4. | Ch 2 |
2 mins 52 secs |
| 5. | Ch 3 |
2 mins 23 secs |
| 6. | Ch 4 |
5 mins 40 secs |
| 7. | conclusion |
2 mins 28 secs |
| 8. | Ask for Review recording |
1 mins 05 secs |
| 9. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
| 10. | Chapter 1 |
2 mins 44 secs |
| 11. | end of the preview |
0 mins 17 secs |
| 12. | closing |
0 mins 20 secs |
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