Sounded ID: 9798823445832
ISBN: 9798823445832
Publication Date: February 14, 2023
Publisher: Author's Republic
Language: English
Author Name: Wea Coffman
Narrator Name: Steven Myles
Self-Care Everyday: A Guide to Everyday Self-Care that Can Help Nourish Your Mind, Body, and Soul
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics th...
Self-Care Everyday: A Guide to Everyday Self-Care that Can Help Nourish Your Mind, Body, and Soul
Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.
In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn the importance of social support, creativity, and personal development in self-care.
This audiobook will cover the following topics:
- What is Self-Care and Why Does it Matter
- The Importance of Sleep and Relaxation
- The Power of Mindfulness and Meditation for Self-Care
- Eating for Optimal Health and Wellness
- Physical Self-Care
- Creating a Self-Care Routine that Works for You
- Self-compassion and Positive Thinking
- Mental Health and Self-Care
- Social Support and Self-Care
- Self-Care and Personal Development
- And many more!
Self-care is important because it helps us to maintain balance in our lives, and to be better equipped to handle the various challenges and demands that we face on a daily basis. To learn more on self-care practices, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | 1. Opening Credits |
0 mins 18 secs |
2. | 3. Introduction |
1 mins 19 secs |
3. | 4. Chapter 1 |
2 mins 15 secs |
4. | 5. Chapter 2 |
7 mins 44 secs |
5. | 6. Chapter 3 |
2 mins 38 secs |
6. | 7. Chapter 4 |
5 mins 13 secs |
7. | 8. Chapter 5 |
5 mins 46 secs |
8. | 9. Chapter 6 |
2 mins 16 secs |
9. | 10. Chapter 7 |
3 mins 08 secs |
10. | 11. Chapter 8 |
2 mins 19 secs |
11. | 12. Chapter 9 |
2 mins 04 secs |
12. | 13. Chapter 10 |
3 mins 21 secs |
13. | Closing |
0 mins 18 secs |
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