2 hrs 9 mins | Childrens NONFiction | Holidays and Celebrations | Christmas and AdventWelcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)! In this Guided Meditation Audiobook, Santa Claus will guide your child through 12 special mindfulness meditations playfully using the ancient technique of Mindful Breathing (Anapanasati), focusing on the sensations (Vipassana).
It is well-suited for children who are absolute beginners in meditation.
These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive season. It serves as an excellent entry point for young practitioners aged 6 to 12, f...
Welcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)! In this Guided Meditation Audiobook, Santa Claus will guide your child through 12 special mindfulness meditations playfully using the ancient technique of Mindful Breathing (Anapanasati), focusing on the sensations (Vipassana).
It is well-suited for children who are absolute beginners in meditation.
These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive season. It serves as an excellent entry point for young practitioners aged 6 to 12, featuring audio meditations lasting from 7 to 12 minutes.
This makes for the perfect Christmas gift for your child!
Discover more meditation audiobooks in our profile or at www.tounknown.com.
| # | Title | Duration |
|---|---|---|
| 1. | 0. open credits |
0 mins 24 secs |
| 2. | 0. Dedications |
2 mins 27 secs |
| 3. | 0.2 Introduction |
4 mins 02 secs |
| 4. | 0.3 What is Meditation (Fairytale) |
5 mins 58 secs |
| 5. | 1 Guided Meditation; Santa's Sleigh Adventure |
8 mins 51 secs |
| 6. | 2 Guided Meditation; Santa's Magical Reindeer Journey |
8 mins 19 secs |
| 7. | 3 Guided Meditation; Joyful Unwrapping |
7 mins 04 secs |
| 8. | 4 Guided Meditation; Sweet Breath |
8 mins 34 secs |
| 9. | 5 Guided Meditation; Santa's Snowflake Serenity |
8 mins 12 secs |
| 10. | 6 Guided Meditation; Santa's Joyful Sleigh Ride |
8 mins 23 secs |
| 11. | 7 Guided Meditation; Santa's Gratitude for Family Journey |
10 mins 44 secs |
| 12. | 8 Guided Meditation; Santa's Kindness Candle Journey |
9 mins 07 secs |
| 13. | 9 Guided Meditation; Santa's Elf Giggle Adventure |
8 mins 53 secs |
| 14. | 10 Guided Meditation; Santa's Magic Starlight Serenity |
8 mins 51 secs |
| 15. | 11 Guided Meditation; Santa's Wishing Well Serenade |
11 mins 54 secs |
| 16. | 12 Guided Meditation; Santa's Heart-Center Playful Glow |
12 mins 16 secs |
| 17. | 13 end credits |
0 mins 12 secs |
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