Overthinking

Overthinking by Thomas Swain Audiobook
Buy now for $19.99
Product Info

Sounded ID: 9798823446181

ISBN: 9798823446181

Publication Date: February 21, 2023

Publisher: Author's Republic

Language: English

Author Name: Thomas Swain

Narrator Name: Ashton Haugen

Studio Narrated Audiobook 3 hrs 20 mins | PSYCHOLOGY

Overthinking

Author
Thomas Swain
Publisher
Author's Republic
Narrator
Ashton Haugen

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?
Learn how to focus on what's important without your thoughts controlling you!
We all overthink.
Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can’t seem to switch your brain off....
Overthinking is exhausting.
I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your c...

Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?
Learn how to focus on what's important without your thoughts controlling you!
We all overthink.
Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can’t seem to switch your brain off....
Overthinking is exhausting.
I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions.
Don’t despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with, we will explore the causes. Then, we will show exactly how you can upgrade your thinking.
In fact, there are several exercises, mindsets, and much more that will help you.
Inside, you will discover:
- Proven techniques, tactics, and mindsets to help you stop overthinking
- How to stop constantly comparing yourself to others and feeling worse
- How meditation can reshape our brains + step-by-step meditation practice
- Mentally fragile to mentally strong - think differently about your world
- How to cope with feeling unfocused or overwhelmed
- The paradox of choice and why less is more for true happiness
- How to solve insomnia, get out of bed, and find your life's purpose
And much, much more...
Life becomes more enjoyable when you stop overthinking. Of course, just like trying to break other bad habits, it won’t be easy, but this book will show you how.
So if you want to discover how to stop overthinking, then scroll up and click the “buy now” button now!
©2021 Thomas Swain (P)2021 Thomas Swain

Chapters

# Title Duration
1. overthink open credits fix

0 mins 27 secs

2. Introduction

16 mins 46 secs

3. Chapter 1

21 mins 14 secs

4. Chapter 2

31 mins 33 secs

5. Chapter 3

33 mins 08 secs

6. Chapter 4

26 mins 32 secs

7. Chapter 5

22 mins 59 secs

8. Chapter 6

31 mins 19 secs

9. Conclusion

13 mins 53 secs

10. overthink close credits

0 mins 34 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready