3 hrs 33 mins | SPORTS and RECREATION | Martial ArtsThis comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.
This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.
With detailed instructions and personal a...
This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.
This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.
With detailed instructions and personal anecdotes, this guide provides a wealth of information on the many benefits of Jiu-Jitsu, as well as the tools you need to develop your practice and unlock your full potential. The only way to learn Jiu-Jitsu is to keep showing up, and this book backs you up with the knowledge to make that possible.
So what are you waiting for? Step onto the mat and start your journey to becoming a Jiu-Jitsu master!
| # | Title | Duration |
|---|---|---|
| 1. | 01 Old Guy Jiu Jitsu Opening Credits |
0 mins 09 secs |
| 2. | 02 Old Guy Jiu Jitsu Chapter 1 - Start Now |
12 mins 24 secs |
| 3. | 03 Old Guy Jiu Jitsu Chapter 2 - The Gi |
9 mins 25 secs |
| 4. | 04 Old Guy Jiu Jitsu Chapter 3 First Class |
21 mins 27 secs |
| 5. | 05 Old Guy Jiu Jitsu Chapter 4 - Choosing Partners |
18 mins 56 secs |
| 6. | 06 Old Guy Jiu Jitsu Chapter 5 - A Fortune in Tape |
3 mins 04 secs |
| 7. | 07 Old Guy Jiu Jitsu Chapter 6 - Heal Yourself |
8 mins 54 secs |
| 8. | 08 Old Guy Jiu Jitsu Chapter 7 - Diet |
3 mins 30 secs |
| 9. | 09 Old Guy Jiu Jitsu Chapter 8 - Build A Better Machine |
7 mins 04 secs |
| 10. | 10 Old Guy Jiu Jitsu Chapter 9 - Inflammation and Supplements |
8 mins 43 secs |
| 11. | 11 Old Guy Jiu Jitsu Chapter 10 - Old Guy Rules for Rolling |
9 mins 40 secs |
| 12. | 12 Old Guy Jiu Jitsu Dedication Acknowledgements |
0 mins 25 secs |
| 13. | 13 Old Guy Jiu Jitsu Closing Credits |
0 mins 18 secs |
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