Old Guy Ju Jitsu

Old Guy Ju Jitsu by Eli Golub Audiobook
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Product Info

Sounded ID: 9798823498265

ISBN: 9798823498265

Publication Date: December 19, 2023

Publisher: Author's Republic

Language: English

Author Name: Eli Golub

Narrator Name: Eli Golub

Studio Narrated Audiobook 3 hrs 33 mins | SPORTS and RECREATION | Martial Arts

Old Guy Ju Jitsu

Author
Eli Golub
Publisher
Author's Republic
Narrator
Eli Golub

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.
This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.
With detailed instructions and personal a...

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.
This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.
With detailed instructions and personal anecdotes, this guide provides a wealth of information on the many benefits of Jiu-Jitsu, as well as the tools you need to develop your practice and unlock your full potential. The only way to learn Jiu-Jitsu is to keep showing up, and this book backs you up with the knowledge to make that possible.
So what are you waiting for? Step onto the mat and start your journey to becoming a Jiu-Jitsu master!

Chapters

# Title Duration
1. 01 Old Guy Jiu Jitsu Opening Credits

0 mins 09 secs

2. 02 Old Guy Jiu Jitsu Chapter 1 - Start Now

12 mins 24 secs

3. 03 Old Guy Jiu Jitsu Chapter 2 - The Gi

9 mins 25 secs

4. 04 Old Guy Jiu Jitsu Chapter 3 First Class

21 mins 27 secs

5. 05 Old Guy Jiu Jitsu Chapter 4 - Choosing Partners

18 mins 56 secs

6. 06 Old Guy Jiu Jitsu Chapter 5 - A Fortune in Tape

3 mins 04 secs

7. 07 Old Guy Jiu Jitsu Chapter 6 - Heal Yourself

8 mins 54 secs

8. 08 Old Guy Jiu Jitsu Chapter 7 - Diet

3 mins 30 secs

9. 09 Old Guy Jiu Jitsu Chapter 8 - Build A Better Machine

7 mins 04 secs

10. 10 Old Guy Jiu Jitsu Chapter 9 - Inflammation and Supplements

8 mins 43 secs

11. 11 Old Guy Jiu Jitsu Chapter 10 - Old Guy Rules for Rolling

9 mins 40 secs

12. 12 Old Guy Jiu Jitsu Dedication Acknowledgements

0 mins 25 secs

13. 13 Old Guy Jiu Jitsu Closing Credits

0 mins 18 secs

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