1 hrs 10 mins | Childrens NONFiction | Social Topics | Self-Esteem and Self-RelianceGet the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
| # | Title | Duration |
|---|---|---|
| 1. | Opening |
0 mins 13 secs |
| 2. | Chapter 1 |
8 mins 44 secs |
| 3. | Chapter_2 |
01 secs |
| 4. | Closing |
0 mins 13 secs |
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