Sounded ID: 9781662106347
ISBN: 9781662106347
Publication Date: April 16, 2020
Publisher: Author's Republic
Language: English
Author Name: Tony R. smith
Narrator Name: Jason Hill
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.
# | Title | Duration |
---|---|---|
1. | Opening |
0 mins 13 secs |
2. | Chapter 1 |
8 mins 44 secs |
3. | Chapter_2 |
01 secs |
4. | Closing |
0 mins 13 secs |
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