1 hrs 8 mins | EDUCATION | Special Education
Are you suffering from untreated feelings resulting from adverse childhood experiences (ACEs)?
Trauma lingers in your body and impacts your mental and physical health unless you excavate and process your traumas effectively. But how do you achieve this?
I compiled a list of practical strategies that my friends, students, and loved ones used to overcome their childhood trauma.
Their success is my motivation for writing this book and sharing strategies to assist you in coping with your childhood memories.
- Understand the impacts of Adverse Childhood Experiences (AC...
Are you suffering from untreated feelings resulting from adverse childhood experiences (ACEs)?
Trauma lingers in your body and impacts your mental and physical health unless you excavate and process your traumas effectively. But how do you achieve this?
I compiled a list of practical strategies that my friends, students, and loved ones used to overcome their childhood trauma.
Their success is my motivation for writing this book and sharing strategies to assist you in coping with your childhood memories.
- Understand the impacts of Adverse Childhood Experiences (ACEs) on your mental and physical health as well as your relationships.
- Identify proven and effective strategies to help you cope with your childhood memories, including recovery plans.
- Step out into your sunshine and use this book as your quick guide to a more tranquil life.
But before we begin our journey to positive self-esteem and letting go of our adverse childhood experiences (ACEs), we need to remove our backpacks full of shame, regret, misery, blunders, failure, broken hearts, and grudges.
Your race will be much less challenging to complete after you drop that backpack.
Remember, you cannot change the past, but you can use the memories to make you stronger. The choice is in your hands. It’s your story so write an awesome ending.
It's time to start something new and better! Let's begin.
| # | Title | Duration |
|---|---|---|
| 1. | 000 OPENING CREDITS |
0 mins 15 secs |
| 2. | CHAPTER 01 ACEs Affecting Mental Health & Adult Relationships |
3 mins 56 secs |
| 3. | CHAPTER 02 Childhood Trauma is Reversible in Adults |
8 mins 25 secs |
| 4. | CHAPTER 03 Overcoming Adverse Childhood Experiences |
8 mins 02 secs |
| 5. | CHAPTER 04 Nurture Your Self-Image |
4 mins 17 secs |
| 6. | CHAPTER 05 Support and Stabilise Your Nervous System |
4 mins 48 secs |
| 7. | CHAPTER 06 Rebuild, Reflect and Revive Your Self-Esteem |
11 mins 59 secs |
| 8. | CHAPTER 07 Cherish Your Body |
4 mins 55 secs |
| 9. | CHAPTER 08 Recover from Old Wounds |
5 mins 58 secs |
| 10. | CHAPTER 09 Time for A New Beginning |
5 mins 34 secs |
| 11. | CHAPTER 10 Quick Tips to Stay Focused |
6 mins 43 secs |
| 12. | 12 CLOSING CREDITS |
0 mins 17 secs |
Download app from
