Sounded ID: 9781518913686
ISBN: 9781518913686
Publication Date: February 13, 2020
Publisher: Author's Republic
Language: English
Author Name: Grizzly Publishing
Narrator Name: Kip Ferguson
Most of us KNOW that what we eat on a day to day basis probably isn’t quite as good as it could be, but that doesn’t really help us.
And I should know – because I was there.
For years I struggled with my diet. It didn’t really matter what way of eating I followed, I never felt particularly good, I rarely had any energy, and I was rendered completely unable to make the changes to my body that I really desired.
And as a personal trainer who regularly gave out dietary advice… well, let’s just say that it didn’t sit all that well with me.
Fortunately, a very close friend of min...
Most of us KNOW that what we eat on a day to day basis probably isn’t quite as good as it could be, but that doesn’t really help us.
And I should know – because I was there.
For years I struggled with my diet. It didn’t really matter what way of eating I followed, I never felt particularly good, I rarely had any energy, and I was rendered completely unable to make the changes to my body that I really desired.
And as a personal trainer who regularly gave out dietary advice… well, let’s just say that it didn’t sit all that well with me.
Fortunately, a very close friend of mine introduced me to some interesting research around the Ketogenic diet. While I was certainly a bit skeptical at first, I was also willing to try absolutely anything to make the changes that I wanted to make.
So I did try it…
And the rest (as they say) is history.
After introducing the ketogenic diet into my lifestyle, I started to feel a lot better on a daily basis. This came with increased energy combined with some pretty positive changes in my physical appearance (if I do say so myself...).
After having a heap of success with both myself and many of my clients, I thought this might be something that could help others who had experienced similar problems.
So here is the solution.
In the following book you will find:
The science behind the ketogenic diet
How the ketogenic can maximize health AND weight loss
A guide explaining HOW you can implement the ketogenic diet into your life
A troubleshooting guide on how to use the ketogenic diet
While I can give you the HOW, it is entirely up to you to make this change. The information in this book has the capacity to change your life if are ready to take the jump and give it a shot.
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 15 secs |
2. | INTRODUCTION |
1 mins 19 secs |
3. | CHAPTER 1: UNDERSTANDING THE THREE PRIMARY MACRONUTRIENTS AND THEIR IMPACT ON THE BODY |
10 mins 10 secs |
4. | CHAPTER 2: WHAT IS THE KETOGENIC DIET? |
3 mins 18 secs |
5. | CHAPTER 3: GETTING THE BODY INTO A STATE OF KETOSIS |
3 mins 51 secs |
6. | CHAPTER 4: THE BENEFITS OF KETOSIS: HOW THE KETOGENIC DIET CAN HELP YOU LOSE WEIGHT, MAXIMIZE PERFORMANCE, AND IMPROVE HEALTH |
17 mins 51 secs |
7. | CHAPTER 5: MEASURING KETONES. HOW WE KNOW WE ARE IN A STATE OF KETOSIS |
4 mins 27 secs |
8. | CHAPTER 6: ARE THERE ANY NEGATIVES OF THE KETOGENIC DIET? |
4 mins 48 secs |
9. | CHAPTER 7: OPTIMIZING EXERCISE ON THE KETOGENIC DIET |
7 mins 18 secs |
10. | BONUS CHAPTER: THE COMPLETE KETOGENIC DIET FOOD LIST |
5 mins 52 secs |
11. | CONCLUSION |
0 mins 39 secs |
12. | Closing Credits |
0 mins 23 secs |
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