2 hrs 21 mins | COOKING | Courses and DishesRevolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without
Counting Calories Or Fancy Diets.
Wouldn't you rather
Change WHEN you eat instead of WHAT you eat.
Count kilograms lost instead of calories consumed.
Enjoy your favorite food while losing weight.
Melt away belly fat instantly and with half the effort
required by most diet plans.
Get ready to change everything you thought you knew about weight loss. In this
must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know
about lectins, and how to avoid ...
Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without
Counting Calories Or Fancy Diets.
Wouldn't you rather
Change WHEN you eat instead of WHAT you eat.
Count kilograms lost instead of calories consumed.
Enjoy your favorite food while losing weight.
Melt away belly fat instantly and with half the effort
required by most diet plans.
Get ready to change everything you thought you knew about weight loss. In this
must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know
about lectins, and how to avoid them via intermittent fasting for powerful and
actual weight loss results.
Wouldn't I essentially be starving myself?
Picture a car at the gas station, with the nozzle steadily pumping gas into
its tank non-stop. Eventually, there will be an overflow which won't do your
wallet any good. Your body is a lot similar to that car, in the sense that if
you continuously pump it full of lectins, there's going to be an overflow in the
form of excess weight.
The solution?
An incredibly amazing technique in women's health and wellness called Intermittent
Fasting(IF), which serves as a capping limiter for all that food, and keeps you
at an optimal, healthy, weight; in conjunction with minimal levels of exercise.
This book will show you:
The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).
The Incredible Benefits Of Intermittent Fasting.
The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!
If you want to be healthy, fit, and hit your goal weight now, take a step
forward by Ordering this book today, and you can start shedding unwanted fat in
as little as 30 days!
| # | Title | Duration |
|---|---|---|
| 1. | 01-Opening credits |
0 mins 23 secs |
| 2. | 02-Intro |
16 mins 24 secs |
| 3. | 03-Chapter1 |
9 mins 49 secs |
| 4. | 04-Chapter2 |
31 mins 18 secs |
| 5. | 05-Chapter3 |
3 mins 45 secs |
| 6. | 06-Chapter4 |
3 mins 09 secs |
| 7. | 07-Chapter5 |
4 mins 46 secs |
| 8. | 08-Chapter6 |
7 mins 43 secs |
| 9. | 09-Chapter7 |
22 mins 54 secs |
| 10. | 10-Chapter8 |
34 mins 11 secs |
| 11. | 11-Conclusion |
1 mins 51 secs |
| 12. | 12-End-Credits |
0 mins 33 secs |
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