1 hrs 57 mins | HEALTH and FITNESS | Reference★ WOMEN'S ONLY BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ★
The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years!!
The best part?
Getting into the intermittent fasting lifestyle doesn’t require you to gi...
★ WOMEN'S ONLY BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ★
The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years!!
The best part?
Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eat fewer calories per meal!
In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.
Inside you will find:
Health concerns that women need to keep in mind to practice intermittent fasting successfully.
Why you should lose no more than 0.5 Kg per week.
Guides for several types of intermittent fasting specifically tailored to help women find success
Guides for several types of intermittent fasting specifically tailored to help women find success
Tips for adding exercise to an intermittent fasting plan without losing yourself to hunger
Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible
| # | Title | Duration |
|---|---|---|
| 1. | IntermittentFastingOpening |
0 mins 24 secs |
| 2. | IntermittentFastingIntro |
2 mins 19 secs |
| 3. | IntermittentFastingChpt1 |
20 mins 29 secs |
| 4. | IntermittentFastingChpt2 |
8 mins 46 secs |
| 5. | IntermittentFastingChpt3 |
7 mins 26 secs |
| 6. | IntermittentFastingChpt4 |
5 mins 24 secs |
| 7. | IntermittentFastingChpt5 |
7 mins 01 secs |
| 8. | IntermittentFastingChpt6 |
6 mins 48 secs |
| 9. | IntermittentFastingChpt7 |
11 mins 55 secs |
| 10. | IntermittentFastingChpt8 |
18 mins 30 secs |
| 11. | IntermittentFastingConclusion |
3 mins 57 secs |
| 12. | IntermittentFastingRecipes |
20 mins 34 secs |
| 13. | IntermittentFastingClosing |
0 mins 31 secs |
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