How to Dunk Like a Pro: The No-Bullshit Guide to Jumping Higher Regardless of Age or Height

How to Dunk Like a Pro: The No-Bullshit Guide to Jumping Higher Regardless of Age or Height by Jason Wilhelm Audiobook
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Product Info

Sounded ID: 9781982793883

ISBN: 9781982793883

Publication Date: December 06, 2019

Publisher: Author's Republic

Language: English

Author Name: Jason Wilhelm

Narrator Name: Jon James

Studio Narrated Audiobook 1 hrs 4 mins | SPORTS and RECREATION | Basketball

How to Dunk Like a Pro: The No-Bullshit Guide to Jumping Higher Regardless of Age or Height

Author
Jason Wilhelm
Publisher
Author's Republic
Narrator
Jon James

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on-court skill alone.
And it is certainly not determined by either your height or your age.
In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance.
Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained in...

If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on-court skill alone.
And it is certainly not determined by either your height or your age.
In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance.
Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!
In the following book you will find:
- Successfully implemented methods of strength training that will build the foundation for your dunking ability
- Power training methods to improve your muscular power
- Jump training methods to rapidly increase your vertical jump and dunking capacity
- Information pertaining to jump technique and dunking performance that have been honed through decades of work
- Dietary information to ensure you get the most out of your training
This book is essentially the written culmination of my many years working with basketball athletes. The results of this learning experience, and the processes I have used extensively to maximize athletic performance are summarized in this book, ready for you to apply immediately into your own training.
This has further been summarized in a thorough 8-week training program – involving strength training methods, power training methods, and jump performance training techniques – that will lead you to a massive vertical jump, and some crazy dunking ability.
While I can provide the HOW, you need to provide the DO, so don’t keep waiting – become an absolute beast on the court and take the first step to improve your dunking ability today!

Chapters

# Title Duration
1. 01DunkProOpencreds

0 mins 15 secs

2. 03DunkProIntroduction

0 mins 59 secs

3. 02DunkProHowtoDunkaBasketball

1 mins 55 secs

4. 04DunkProChapterOne

1 mins 48 secs

5. 0DunkProChapterTwo

5 mins 37 secs

6. 06DunkProChapterThree

5 mins 05 secs

7. 07DunkProChapterFour

5 mins 46 secs

8. 08DunkProChapterFive

6 mins 50 secs

9. 09DunkProChapterSix

9 mins 40 secs

10. 10DunkProChapterSeven

10 mins 31 secs

11. 11DunkProChapterEight

9 mins 12 secs

12. 12DunkProChapterNine

3 mins 15 secs

13. 13DunkProConclusion

0 mins 54 secs

14. 14DunkProClosecreds

0 mins 26 secs

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