Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out

Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out by Dr Andrea Blackson Audiobook
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Product Info

Sounded ID: 9781662128035

ISBN: 9781662128035

Publication Date: January 12, 2020

Publisher: Author's Republic

Language: English

Author Name: Dr Andrea Blackson

Narrator Name: Jesse Gross

Studio Narrated Audiobook 22 mins | BODY, MIND and SPIRIT | Reference

Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out

Publisher
Author's Republic
Narrator
Jesse Gross

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you want to be able to live a healthy lifestyle without resorting to dieting?
Are you eating the right sort of foods in the right quantities?
Do you need help when it comes to choosing the right food to eat?
Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become susceptible to illness and can gain weight. We all think we know what healthy food is, of course - eating vegetables and fruit is drummed into us from a young age. But what about the rest...

Do you want to be able to live a healthy lifestyle without resorting to dieting?
Are you eating the right sort of foods in the right quantities?
Do you need help when it comes to choosing the right food to eat?
Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become susceptible to illness and can gain weight. We all think we know what healthy food is, of course - eating vegetables and fruit is drummed into us from a young age. But what about the rest?
Inside this new audiobook, Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out, you will find plenty of information on how to eat healthily, covered in chapters on:
- How to maintain a healthy weight with the right foods
- What you need to know about a “raw diet”
- Juicing your way to better physical health
- The benefits of natural and organic foods
- Choosing the right fats and carbs
- What does it mean for your health to be a vegetarian
- Foods to avoid
- The benefits of eating right for a healthy body
When we eat the right foods our bodies respond. We also look better and have less excess weight to carry around and this means we are likely to live longer too. It isn’t rocket science to know that eating the right foods is crucial for your health, but so many don’t follow a healthy diet despite this.
Don’t fall into the trap. Get Healthy Foods and see what it can do for your health!

Chapters

# Title Duration
1. healthyfoods opening track

0 mins 12 secs

2. healthyfoods foreword

0 mins 29 secs

3. healthyfoods chapter1

1 mins 35 secs

4. healthyfoods chapter2

2 mins 21 secs

5. healthyfoods chapter3

2 mins 05 secs

6. healthyfoods chapter4

1 mins 41 secs

7. healthyfoods chapter5

1 mins 31 secs

8. healthyfoods chapter6

2 mins 25 secs

9. healthyfoods chapter7

2 mins 24 secs

10. healthyfoods chapter8

2 mins 15 secs

11. healthyfoods chapter9

2 mins 01 secs

12. healthyfoods chapter10

1 mins 50 secs

13. healthyfoods wrapping up

0 mins 37 secs

14. healthyfoods closing track

0 mins 12 secs

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