Sounded ID: 9781662128035
ISBN: 9781662128035
Publication Date: January 12, 2020
Publisher: Author's Republic
Language: English
Author Name: Dr Andrea Blackson
Narrator Name: Jesse Gross
Do you want to be able to live a healthy lifestyle without resorting to dieting?
Are you eating the right sort of foods in the right quantities?
Do you need help when it comes to choosing the right food to eat?
Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become susceptible to illness and can gain weight. We all think we know what healthy food is, of course - eating vegetables and fruit is drummed into us from a young age. But what about the rest...
Do you want to be able to live a healthy lifestyle without resorting to dieting?
Are you eating the right sort of foods in the right quantities?
Do you need help when it comes to choosing the right food to eat?
Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become susceptible to illness and can gain weight. We all think we know what healthy food is, of course - eating vegetables and fruit is drummed into us from a young age. But what about the rest?
Inside this new audiobook, Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out, you will find plenty of information on how to eat healthily, covered in chapters on:
- How to maintain a healthy weight with the right foods
- What you need to know about a “raw diet”
- Juicing your way to better physical health
- The benefits of natural and organic foods
- Choosing the right fats and carbs
- What does it mean for your health to be a vegetarian
- Foods to avoid
- The benefits of eating right for a healthy body
When we eat the right foods our bodies respond. We also look better and have less excess weight to carry around and this means we are likely to live longer too. It isn’t rocket science to know that eating the right foods is crucial for your health, but so many don’t follow a healthy diet despite this.
Don’t fall into the trap. Get Healthy Foods and see what it can do for your health!
# | Title | Duration |
---|---|---|
1. | healthyfoods opening track |
0 mins 12 secs |
2. | healthyfoods foreword |
0 mins 29 secs |
3. | healthyfoods chapter1 |
1 mins 35 secs |
4. | healthyfoods chapter2 |
2 mins 21 secs |
5. | healthyfoods chapter3 |
2 mins 05 secs |
6. | healthyfoods chapter4 |
1 mins 41 secs |
7. | healthyfoods chapter5 |
1 mins 31 secs |
8. | healthyfoods chapter6 |
2 mins 25 secs |
9. | healthyfoods chapter7 |
2 mins 24 secs |
10. | healthyfoods chapter8 |
2 mins 15 secs |
11. | healthyfoods chapter9 |
2 mins 01 secs |
12. | healthyfoods chapter10 |
1 mins 50 secs |
13. | healthyfoods wrapping up |
0 mins 37 secs |
14. | healthyfoods closing track |
0 mins 12 secs |
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