Guided Mindfulness Meditation: Techniques to Relieve Stress and Anxiety

Guided Mindfulness Meditation:  Techniques to Relieve Stress and Anxiety by Henry Roland Audiobook
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Product Info

Sounded ID: 9781518910630

ISBN: 9781518910630

Publication Date: February 01, 2020

Publisher: Author's Republic

Language: English

Author Name: Henry Roland

Narrator Name: Tom Klendy

Studio Narrated Audiobook 3 hrs 32 mins | HEALTH and FITNESS | Safety

Guided Mindfulness Meditation: Techniques to Relieve Stress and Anxiety

Author
Henry Roland
Publisher
Author's Republic
Narrator
Tom Klendy

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

If you choose to use these scripts to facilitate a guided meditation journey for others, please preface the trip for them through reminding them that no longer all people “sees” matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their personal soul during the journey, now not to supply them one more cause to consider they’ve failed.
In the years that I’ve been using these guided meditations, many human beings have shared experiences with me where they weren’t capable to see anything, but they did hear something. ...

If you choose to use these scripts to facilitate a guided meditation journey for others, please preface the trip for them through reminding them that no longer all people “sees” matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their personal soul during the journey, now not to supply them one more cause to consider they’ve failed.
In the years that I’ve been using these guided meditations, many human beings have shared experiences with me where they weren’t capable to see anything, but they did hear something. Or they felt the environment with imaginary kinesthetic touch. Or they just had a deep sense of internal understanding about something all through the internal journey. All of this is perfectly okay! And as soon as in a while, any person doesn’t see, hear, sense or think about anything. That’s flawlessly okay as well. Certain internal journeys simply don’t “fit” with some people. And sometimes, a guided meditation desires to be listened to and experienced more than once in order to sufficiently loosen up and open up a person’s internal world.

Chapters

# Title Duration
1. 00 GUIDED MEDITATIONS OPENING CREDITS (1)

0 mins 17 secs

2. 01 INTRODUCTION

2 mins 54 secs

3. 02 CHAPTER 1

53 mins 02 secs

4. 03 CHAPTER 2

39 mins 30 secs

5. 04 CHAPTER 3

56 mins 11 secs

6. 05 CHAPTER 4

57 mins 27 secs

7. 06 CONCLUSION

1 mins 05 secs

8. 00 GUIDED MEDITATIONS CLOSING CREDITS (1)

0 mins 26 secs

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