14 mins | BODY, MIND and SPIRIT | Ancient Mysteries and Controversial KnowledgeBreathe in, relax, and embark on a new journey . . .
Gua Sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing 'muscle knots'.
Gua Sha is very relaxing and an effective stress reliever. This book explores this ancient form of treatment. It discusses the proper techniques required to do it correctly. It is a treatment method that can easily be performed by anyone.
Stress i...
Breathe in, relax, and embark on a new journey . . .
Gua Sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing 'muscle knots'.
Gua Sha is very relaxing and an effective stress reliever. This book explores this ancient form of treatment. It discusses the proper techniques required to do it correctly. It is a treatment method that can easily be performed by anyone.
Stress is present in everyone’s life. Hope to combat this feeling comes in the form of Gua Sha. Why not invest the time to learn from the Ancient practitioners of times past an effective and easy to learn the technique.
| # | Title | Duration |
|---|---|---|
| 1. | guashaopeningtrack |
0 mins 09 secs |
| 2. | guashaforeword |
0 mins 34 secs |
| 3. | guashachapter1 |
0 mins 48 secs |
| 4. | guashachapter2 |
2 mins 21 secs |
| 5. | guashachapter3 |
1 mins 12 secs |
| 6. | guashachapter4 |
1 mins 07 secs |
| 7. | guashachapter5 |
1 mins 42 secs |
| 8. | guashachapter6 |
1 mins 53 secs |
| 9. | guashachapter7 |
0 mins 56 secs |
| 10. | guashachapter8 |
1 mins 33 secs |
| 11. | guashawrappingup |
0 mins 35 secs |
| 12. | guashaclosingtrack |
0 mins 08 secs |
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