Gluten Free Food: The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss

Gluten Free Food: The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss by Helen S. Finks Audiobook
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Product Info

Sounded ID: 9781982797058

ISBN: 9781982797058

Publication Date: December 15, 2019

Publisher: Author's Republic

Language: English

Author Name: Helen S. Finks

Narrator Name: John Hays

Studio Narrated Audiobook 46 mins | COOKING | Health and Healing | Allergy

Gluten Free Food: The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss

Publisher
Author's Republic
Narrator
John Hays

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you need to adopt a gluten-free diet and lifestyle for health reasons?
Are you unsure how you are going to do this, what foods you should eat and what you should avoid?
This audiobook has been written to help you make the transition!
There are a number of reasons why some people choose to go onto a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others it may be because of doctors’ advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in oth...

Do you need to adopt a gluten-free diet and lifestyle for health reasons?
Are you unsure how you are going to do this, what foods you should eat and what you should avoid?
This audiobook has been written to help you make the transition!
There are a number of reasons why some people choose to go onto a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others it may be because of doctors’ advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.
In this audiobook, Gluten Free Food: The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss, you will discover how you can adopt a gluten-free diet, incorporating it into your life with chapters on:
- What is Gluten?
- Why the Big Deal?
- How is Celiac Disease, Gluten Sensitivity and Gluten Intolerance Diagnosed?
- How to Help Your Doctor Make a Diagnosis
- What are the Benefits of Living Gluten Free?
- Dangers of Eating Gluten Free
- How to Enjoy Eating Gluten Free
- So What Can You Eat?
- Simple Gluten Free Meal Options
Becoming gluten-free may initially seem like a challenge but once you are aware of the rules it becomes much easier and before long you will wonder what all the fuss was about.
And with Gluten Free Food you have a book that provides everything you will need to make this important lifestyle change!

Chapters

# Title Duration
1. GlutenFree-opening

0 mins 17 secs

2. GlutenFree-Introduction

3 mins 10 secs

3. GlutenFree-Chapter1

2 mins 27 secs

4. GlutenFree-Chapter2

4 mins 23 secs

5. GlutenFree-Chapter3

3 mins 37 secs

6. GlutenFree-Chapter4

6 mins 27 secs

7. GlutenFree-Chapter5

6 mins 03 secs

8. GlutenFree-Chapter6

6 mins 17 secs

9. GlutenFree-Chapter7

4 mins 50 secs

10. GlutenFree-Chapter8

3 mins 06 secs

11. GlutenFree-Chapter9

2 mins 43 secs

12. GlutenFree-Conclusion

2 mins 19 secs

13. GlutenFree-closing

0 mins 17 secs

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