3 hrs 51 mins | BODY, MIND and SPIRITIt’s one skill to develop awareness of our lived experience, it’s another skill to recognize and trust that experience as a gateway to reclaiming the wise open spirit that is inherently ours.
"Freedom From Habits of Body & Mind" reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.
Designed as an interactive workbook, "Freedom from Habits of Body & Mind" uses short stories that offer medicine for our mind & heart, guid...
It’s one skill to develop awareness of our lived experience, it’s another skill to recognize and trust that experience as a gateway to reclaiming the wise open spirit that is inherently ours.
"Freedom From Habits of Body & Mind" reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.
Designed as an interactive workbook, "Freedom from Habits of Body & Mind" uses short stories that offer medicine for our mind & heart, guided somatic movement sessions that reveal what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.
"Freedom From Habits of Body and Mind" invites the question: “How do we come to trust that our embodied experience, just as it is, contains wisdom, dignity, and meaning?”
| # | Title | Duration |
|---|---|---|
| 1. | 01F Retail Blurb Edit3a |
0 mins 39 secs |
| 2. | 02F Introduction + Music |
11 mins 08 secs |
| 3. | 03F How To Use This Book |
3 mins 13 secs |
| 4. | 04F Chapter 1 + Music |
3 mins 35 secs |
| 5. | 05F Chapter 1 - Session 1 |
17 mins 10 secs |
| 6. | 06F Questions - Chapter 1 - Session 1 |
1 mins 28 secs |
| 7. | 07F Chapter 1 - Session 2 |
22 mins 29 secs |
| 8. | 08F Questions - Chapter 1 - Session 2 |
1 mins 30 secs |
| 9. | 09F Chapter 1 - Session 3 |
20 mins 21 secs |
| 10. | 10F Questions - Chapter 1 - Session 3 |
0 mins 57 secs |
| 11. | 11F Chapter 2 + Music |
5 mins 36 secs |
| 12. | 12F Chapter 2 - Session 1 |
20 mins 57 secs |
| 13. | 13F Questions - Chapter 2 - Session 1 |
1 mins 03 secs |
| 14. | 14F Chapter 2 - Session 2 |
24 mins 30 secs |
| 15. | 15F Questions - Chapter 2 - Session 2 |
1 mins 01 secs |
| 16. | 16F Chapter 2 - Session 3 |
23 mins 22 secs |
| 17. | 17F Questions - Chapter 2 - Session 3 |
0 mins 47 secs |
| 18. | 18F Chapter 3 + Music |
4 mins 56 secs |
| 19. | 19F Chapter 3 - Session 1 |
22 mins 09 secs |
| 20. | 20F Questions - Chapter 3 - Session 1 |
1 mins 05 secs |
| 21. | 21F Chapter 3 - Session 2 |
21 mins 29 secs |
| 22. | 22F Questions - Chapter 3 - Session 2 |
0 mins 53 secs |
| 23. | 23F Chapter 3 - Session 3 |
17 mins 01 secs |
| 24. | 24F Questions - Chapter 3 - Session 3 |
1 mins 11 secs |
| 25. | 25F Epilogue Edit + Music |
2 mins 00 secs |
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![The Light of Egypt; Or, the Science of the Soul and the Stars [Two Volumes in One] Audiobook by Thomas H. Burgoyne](https://soundedarfiles.blob.core.windows.net/20231220/9781684931071_thumb.webp)
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