1 hrs 18 mins | HEALTH and FITNESS | Diseases and Conditions | Nervous System (incl. Brain)This audiobook contains descriptions and explanations of specific exercises that can help to maintain flexibility, strength and aerobic conditioning.
| # | Title | Duration |
|---|---|---|
| 1. | 00.1 Opening Credits |
0 mins 15 secs |
| 2. | 00.2 Introduction |
2 mins 28 secs |
| 3. | 01 CHAPTER ONE About Parkinson's Disease |
2 mins 49 secs |
| 4. | 02 Parkinson's Symptoms |
2 mins 22 secs |
| 5. | 03 Parkinson's is a Movement and Sensory Disorder |
1 mins 40 secs |
| 6. | 04 CHAPTER TWO Why Exercise |
2 mins 04 secs |
| 7. | 05 Exercise as Medicine |
0 mins 58 secs |
| 8. | 06 Exercise Effects on Cognition |
2 mins 59 secs |
| 9. | 07 Exercise and Neuroplasticity |
1 mins 58 secs |
| 10. | 08 Social and Emotional Benefits |
1 mins 06 secs |
| 11. | 09 Chapter Check-in Why Exercise |
1 mins 13 secs |
| 12. | 10 CHAPTER THREE Professionals Who Provide and Prescribe Exercise |
1 mins 14 secs |
| 13. | 11 Four Phases of Intervention |
2 mins 14 secs |
| 14. | 12 How to Find an Exercise Professional, Physical or Occupational Therapist |
3 mins 45 secs |
| 15. | 13 Chapter Check-in Professionals Who Provide and Prescribe Exercise |
1 mins 23 secs |
| 16. | 14 CHAPTER FOUR What Exercises Should I Do |
2 mins 04 secs |
| 17. | 15 Working with an Exercise Professional |
1 mins 27 secs |
| 18. | 16 Aerobic Exercises |
2 mins 36 secs |
| 19. | 17 Strengthening Exercises |
2 mins 02 secs |
| 20. | 18 Stretching |
1 mins 55 secs |
| 21. | 19 Deep Breathing |
1 mins 32 secs |
| 22. | 20 Other Exercise Options |
5 mins 39 secs |
| 23. | 21 Chapter Check-in What Exercises Should I Do |
1 mins 29 secs |
| 24. | 22.1 CHAPTER FIVE Walking, Turning, and Falls Prevention |
3 mins 45 secs |
| 25. | 22.2 CHAPTER FIVE Walking, Turning, and Falls Prevention Freezing Tips |
3 mins 08 secs |
| 26. | 23 Falls and Balance |
4 mins 54 secs |
| 27. | 24.1 CHAPTER SIX Posture |
2 mins 29 secs |
| 28. | 24.2 CHAPTER SIX Posture- Excercises |
2 mins 18 secs |
| 29. | 25.1 CHAPTER SEVEN Young Onset Parkinson's Disease |
2 mins 17 secs |
| 30. | 25.2 CHAPTER SEVEN Young Onset Parkinson's Disease Individualize Exercise is Key |
2 mins 07 secs |
| 31. | 26 Chapter Check-in Young Onset Parkinson's Disease |
1 mins 32 secs |
| 32. | 27.1 About the Parkinsons Foundation |
0 mins 33 secs |
| 33. | 27.2 About the Parkinson's Foundation Feedback |
0 mins 32 secs |
| 34. | 27.3 About the Parkinsons Foundation Support |
0 mins 49 secs |
| 35. | 28 Acknowledgements |
0 mins 30 secs |
| 36. | 29 Disclaimer |
0 mins 36 secs |
| 37. | 30 Closing Credits |
0 mins 29 secs |
$0.99
Download app from
