5 hrs 18 mins | PSYCHOLOGY | HypnotismIf you’re a black woman trying to cultivate the motivation, confidence, and self-love you’ve always wanted, then keep reading!
Are you a black woman who's struggling to find motivation and meaning in your life?
Have you felt like your efforts are futile because nothing you do feels like it's making an impact?
Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be?
You're not alone in this struggle.
Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and profession...
If you’re a black woman trying to cultivate the motivation, confidence, and self-love you’ve always wanted, then keep reading!
Are you a black woman who's struggling to find motivation and meaning in your life?
Have you felt like your efforts are futile because nothing you do feels like it's making an impact?
Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be?
You're not alone in this struggle.
Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives.
This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues.
When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over.
We may become apathetic toward everything around us. It's like we've forgotten how to feel.
Black women are expected to keep their heads down and not cause a fuss, yet they’re also expected to go above and beyond for everyone in our lives.
This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer.
Becoming motivated, confident, and self-aware is a journey that starts with small steps.
In "Emotional Self-Care for Black Women", you can boost your confidence and improve your mental health using a powerful program in just 90 days!
So, if you want to learn to love yourself, increase your motivation, overcome obstacles, and honor the strong woman inside you, then this book is for you!
In this game-changing guide, you will:
Effectively deal with negative, self-defeating emotions that hold you back
Allow yourself to feel while holding yourself accountable for your future
Cultivate a positive life filled with happiness, abundance, and strong support systems
| # | Title | Duration |
|---|---|---|
| 1. | Emotional Self Care for Black Women Opening Credits |
0 mins 33 secs |
| 2. | Emotional Self Care for Black Women Disclaimer |
0 mins 29 secs |
| 3. | Emotional Self Care for Black Women About the Book |
2 mins 54 secs |
| 4. | Emotional Self Care for Black Women Introduction |
7 mins 18 secs |
| 5. | Emotional Self Care for Black Women Chapter 1 |
23 mins 00 secs |
| 6. | Emotional Self Care for Black Women Chapter 2 |
21 mins 53 secs |
| 7. | Emotional Self Care for Black Women Chapter 3 |
16 mins 56 secs |
| 8. | Emotional Self Care for Black Women Chapter 4 |
27 mins 15 secs |
| 9. | Emotional Self Care for Black Women Chapter 5 |
21 mins 53 secs |
| 10. | Emotional Self Care for Black Women Chapter 6 |
13 mins 13 secs |
| 11. | Emotional Self Care for Black Women Chapter 7 |
18 mins 05 secs |
| 12. | Emotional Self Care for Black Women Chapter 8 |
27 mins 20 secs |
| 13. | Emotional Self Care for Black Women Chapter 9 |
19 mins 10 secs |
| 14. | Emotional Self Care for Black Women Chapter 10 |
27 mins 01 secs |
| 15. | Emotional Self Care for Black Women Chapter 11 |
19 mins 06 secs |
| 16. | Emotional Self Care for Black Women The Ninety Day Plan |
1 hr 02 mins |
| 17. | Emotional Self Care for Black Women Thank You |
0 mins 46 secs |
| 18. | Emotional Self Care for Black Women Conclusion |
3 mins 37 secs |
| 19. | Emotional Self Care for Black Women Closing Credits |
0 mins 47 secs |
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