10 hrs 24 mins | BODY, MIND and SPIRIT | CrystalsDiscover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women."
Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.
?? Embrace Your Authenticity: This captivating book invites you to honor your authentic self, embracing the rich tapestry of emotions that come with being a Black woman. Navigate the complexities of identity, self-love, and self-acceptance t...
Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women."
Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.
?? Embrace Your Authenticity: This captivating book invites you to honor your authentic self, embracing the rich tapestry of emotions that come with being a Black woman. Navigate the complexities of identity, self-love, and self-acceptance through practical guidance and heartfelt stories that resonate with your unique experiences.
?? Nurturing Your Soul: Explore the depths of spiritual self-care as a Black woman, discovering profound ways to reconnect with your inner self and find solace. From ancient wisdom to contemporary practices, this book presents a treasure trove of spiritual tools that resonate with your heritage and help you forge a stronger connection to your roots.
?? Cultivating Resilience: Amid life's challenges, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women" acts as your unwavering companion, empowering you to build resilience in the face of adversity. Uncover strategies to navigate racial and gender-related stressors, fostering a resilient mindset that propels you forward with grace and strength.
?? Building Meaningful Connections: Forge genuine connections with other Black women as you embark on this journey of self-discovery and growth. Engage in practices that honor sisterhood, unity, and empowerment, creating a support network that understands your journey and uplifts your spirit.
?? Holistic Healing: Elevate your well-being through a holistic approach that integrates emotional and spiritual practices. As you engage with the expertly crafted exercises, meditations, and affirmations, you'll witness a profound transformation that aligns your emotional and spiritual selves,
| # | Title | Duration |
|---|---|---|
| 1. | EmotionalSelfINTRORedo |
0 mins 29 secs |
| 2. | Emotional Self Care for Black Women Opening Credits |
0 mins 33 secs |
| 3. | Emotional Self Care for Black Women Disclaimer |
0 mins 29 secs |
| 4. | Emotional Self Care for Black Women Introduction |
7 mins 18 secs |
| 5. | Emotional Self Care for Black Women About the Book |
2 mins 54 secs |
| 6. | Emotional Self Care for Black Women Chapter 1 |
23 mins 00 secs |
| 7. | Emotional Self Care for Black Women Chapter 2 |
21 mins 53 secs |
| 8. | Emotional Self Care for Black Women Chapter 3 |
16 mins 56 secs |
| 9. | Emotional Self Care for Black Women Chapter 4 |
27 mins 15 secs |
| 10. | Emotional Self Care for Black Women Chapter 5 |
21 mins 53 secs |
| 11. | Emotional Self Care for Black Women Chapter 6 |
13 mins 13 secs |
| 12. | Emotional Self Care for Black Women Chapter 7 |
18 mins 05 secs |
| 13. | Emotional Self Care for Black Women Chapter 8 |
27 mins 20 secs |
| 14. | Emotional Self Care for Black Women Chapter 9 |
19 mins 10 secs |
| 15. | Emotional Self Care for Black Women Chapter 10 |
27 mins 01 secs |
| 16. | Emotional Self Care for Black Women Chapter 11 |
19 mins 06 secs |
| 17. | Emotional Self Care for Black Women The Ninety Day Plan |
1 hr 02 mins |
| 18. | Emotional Self Care for Black Women Conclusion |
3 mins 37 secs |
| 19. | Emotional Self Care for Black Women Closing Credits |
0 mins 47 secs |
| 20. | Spiritual Self Care for Black Women Opening Credits |
0 mins 34 secs |
| 21. | Spiritual Self Care for Black Women Introduction |
14 mins 35 secs |
| 22. | Spiritual Self Care for Black Women Chapter 1 |
20 mins 28 secs |
| 23. | Spiritual Self Care for Black Women Chapter 2 |
19 mins 55 secs |
| 24. | Spiritual Self Care for Black Women Chapter 3 |
13 mins 29 secs |
| 25. | Spiritual Self Care for Black Women Chapter 4 |
20 mins 47 secs |
| 26. | Spiritual Self Care for Black Women Chapter 5 |
20 mins 53 secs |
| 27. | Spiritual Self Care for Black Women Chapter 6 |
38 mins 23 secs |
| 28. | Spiritual Self Care for Black Women Chapter 7 |
1 hr 09 mins |
| 29. | Spiritual Self Care for Black Women Twele Months Journal Part 2 |
6 mins 07 secs |
| 30. | Spiritual Self Care for Black Women Twele Months Journal Part 1 |
1 hr 19 mins |
| 31. | Spiritual Self Care for Black Women Conclusion |
1 mins 13 secs |
| 32. | Spiritual Self Care for Black Women Closing Credits |
0 mins 47 secs |
| 33. | EmotionalSelfOUTRORedo |
0 mins 38 secs |
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