3 hrs 40 mins | FAMILY and RELATIONSHIPS | AbusePeople frequently come to therapy believing they are broken. They have been told this by countless people. Over the past 33 years, I have worked with thousands of people and the majority of them don't have something wrong with them. They are just missing skills. This book is made up of education about the skills, examples and plans to learn the skills complete with exercises. Why are these skills so important? When a person lacks skills, they are set up to experience difficult situations throughout their lives. I have dedicated a chapter to gaslighting because this abusive behaviour robs...
People frequently come to therapy believing they are broken. They have been told this by countless people. Over the past 33 years, I have worked with thousands of people and the majority of them don't have something wrong with them. They are just missing skills. This book is made up of education about the skills, examples and plans to learn the skills complete with exercises. Why are these skills so important? When a person lacks skills, they are set up to experience difficult situations throughout their lives. I have dedicated a chapter to gaslighting because this abusive behaviour robs people of some of the most essential skills, sets them up for emotional abuse, intimate partner violence, rape, sexual violence, physical abuse later in life. These skills make it possible for us to integrate well with others, keep a solid sense of self, self-worth and have relationships that bring all parties joy.
| # | Title | Duration |
|---|---|---|
| 1. | 00 A -Title reclaiming |
0 mins 20 secs |
| 2. | 00 Dedication |
0 mins 12 secs |
| 3. | 01 Epigraph |
0 mins 43 secs |
| 4. | 02 Acknowledgements |
1 mins 28 secs |
| 5. | 03 Introduction |
16 mins 09 secs |
| 6. | 04 A word about the mind body connection |
3 mins 22 secs |
| 7. | 05 The impact of gaslighting |
29 mins 41 secs |
| 8. | 06 Reality testing |
24 mins 59 secs |
| 9. | 07 Reconnecting to your body |
21 mins 37 secs |
| 10. | 08 Setting healthy boundaires |
9 mins 53 secs |
| 11. | 09 A word about control |
3 mins 44 secs |
| 12. | 10 Risk assesments in relationships 1 |
14 mins 25 secs |
| 13. | 11 Risk assesments in relationships 2 |
34 mins 53 secs |
| 14. | 12 Creating and maintaining relationships |
43 mins 05 secs |
| 15. | 13 Epilogue |
2 mins 45 secs |
| 16. | 14 Appendix A |
6 mins 55 secs |
| 17. | 15 Appendix B |
2 mins 35 secs |
| 18. | 16 References |
0 mins 58 secs |
| 19. | 17 Other books by author |
0 mins 30 secs |
| 20. | 18 B -Title reclaiming |
0 mins 20 secs |
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