2 hrs 11 mins | SELF-HELP | CodependencyAre you tired of being in a relationship that seems to only focus on the needs of the other person?
Do you find yourself shying away when spoken to?
Do you look at your friends' relationships and wonder why they are so different from your own?
It could be that you are in a codependent relationship.
Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the signs and realize what a codependent relationship looks like, you may be surprised to discover there are a lot more out there.
Codependency Workbook is a self-help guide...
Are you tired of being in a relationship that seems to only focus on the needs of the other person?
Do you find yourself shying away when spoken to?
Do you look at your friends' relationships and wonder why they are so different from your own?
It could be that you are in a codependent relationship.
Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the signs and realize what a codependent relationship looks like, you may be surprised to discover there are a lot more out there.
Codependency Workbook is a self-help guide that will identify what makes a relationship or person codependent, while also providing tips and exercises on how to address these experiences. It can be overwhelming to think that the relationship you are in is codependent, yet the reasons for someone being codependent is understandable. They are this way because of past experiences either lived or witnessed.
If you want to:
Better identify what codependency looks like
Enhance communication skills
Learn the warning signs of a codependent relationship
Move on from a toxic relationship
Look no further!
★Each chapter contains multiple exercises that will provide you with better relationship tools for the present and future.
★If you want to improve your current relationship, avoid a potentially toxic one, or help someone in a codependent relationship, you will find it here.
★Engaging, informative, and a read that will surely be an eye-opener, Codependency Workbook is ready to help you live your best life, one where you can be proud of who you are.
| # | Title | Duration |
|---|---|---|
| 1. | Opening - 192 bitrate Codependency |
0 mins 17 secs |
| 2. | Preface |
1 mins 28 secs |
| 3. | Introduction |
1 mins 47 secs |
| 4. | 1. WHAT IS CODEPENDENCY |
12 mins 09 secs |
| 5. | 2. UNDERSTANDING THE IMPACT OF CODEPENDENCY |
9 mins 09 secs |
| 6. | 3. COMMUNICATION IS KEY HOW TO SPEAK UP |
15 mins 41 secs |
| 7. | 4. UNDERSTANDING UNHEALTHY RELATIONSHIPS |
16 mins 40 secs |
| 8. | 5. ADDICTED IN LOVE - KNOWING THE SIGNS |
16 mins 02 secs |
| 9. | 6. MOVING AHEAD AND FORWARD |
23 mins 23 secs |
| 10. | 7. CHANGING BELIEFS |
14 mins 19 secs |
| 11. | 8. STARTING OVER AND FINDING HAPPINESS |
18 mins 27 secs |
| 12. | Closing - 192 bitrate Codependency |
0 mins 18 secs |
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