3 hrs 59 mins | PSYCHOLOGY | Cognitive Psychology and CognitionCognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s co...
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
| # | Title | Duration |
|---|---|---|
| 1. | opening |
0 mins 21 secs |
| 2. | Chapter 1 |
10 mins 26 secs |
| 3. | Chapter 2 |
11 mins 32 secs |
| 4. | Chapter 3 |
10 mins 15 secs |
| 5. | Chapter 4 |
16 mins 13 secs |
| 6. | Chapter 5 |
12 mins 45 secs |
| 7. | Chapter 6 |
10 mins 04 secs |
| 8. | Chapter 7 |
11 mins 44 secs |
| 9. | Chapter 8 |
10 mins 14 secs |
| 10. | Chapter 9 |
8 mins 40 secs |
| 11. | Chapter 10 |
10 mins 46 secs |
| 12. | Chapter 11 |
12 mins 18 secs |
| 13. | Chapter 12 |
7 mins 58 secs |
| 14. | Chapter 13 |
6 mins 53 secs |
| 15. | Chapter 14 |
8 mins 47 secs |
| 16. | Chapter 15 |
9 mins 41 secs |
| 17. | Chapter 16 |
9 mins 07 secs |
| 18. | Chapter 17 |
13 mins 06 secs |
| 19. | Chapter 18 |
9 mins 09 secs |
| 20. | Chapter 19 |
8 mins 25 secs |
| 21. | Chapter 20 |
8 mins 11 secs |
| 22. | Chapter 21 |
7 mins 47 secs |
| 23. | Chapter 22 |
23 mins 15 secs |
| 24. | closing |
0 mins 23 secs |
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