CBT

CBT by Alfred Borden Audiobook
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Product Info

Sounded ID: 9781662182976

ISBN: 9781662182976

Publication Date: March 24, 2021

Publisher: Author's Republic

Language: English

Author Name: Alfred Borden

Narrator Name: Eleanor Webb

Studio Narrated Audiobook 3 hrs 59 mins | PSYCHOLOGY | Cognitive Psychology and Cognition

CBT

Author
Alfred Borden
Publisher
Author's Republic
Narrator
Eleanor Webb

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s co...

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

Chapters

# Title Duration
1. opening

0 mins 21 secs

2. Chapter 1

10 mins 26 secs

3. Chapter 2

11 mins 32 secs

4. Chapter 3

10 mins 15 secs

5. Chapter 4

16 mins 13 secs

6. Chapter 5

12 mins 45 secs

7. Chapter 6

10 mins 04 secs

8. Chapter 7

11 mins 44 secs

9. Chapter 8

10 mins 14 secs

10. Chapter 9

8 mins 40 secs

11. Chapter 10

10 mins 46 secs

12. Chapter 11

12 mins 18 secs

13. Chapter 12

7 mins 58 secs

14. Chapter 13

6 mins 53 secs

15. Chapter 14

8 mins 47 secs

16. Chapter 15

9 mins 41 secs

17. Chapter 16

9 mins 07 secs

18. Chapter 17

13 mins 06 secs

19. Chapter 18

9 mins 09 secs

20. Chapter 19

8 mins 25 secs

21. Chapter 20

8 mins 11 secs

22. Chapter 21

7 mins 47 secs

23. Chapter 22

23 mins 15 secs

24. closing

0 mins 23 secs

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