39 mins | SPORTS and RECREATION | Bodybuilding and WeightliftingFitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.
What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision?
This would be bad news for the health and fitness profiteers and great news for you wouldn't it?
Welcome ...
Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.
What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision?
This would be bad news for the health and fitness profiteers and great news for you wouldn't it?
Welcome to Bodyweight Training.
| # | Title | Duration |
|---|---|---|
| 1. | bodyweightopening |
0 mins 13 secs |
| 2. | Body Weight Blitz Intron |
3 mins 53 secs |
| 3. | Body Weight Blitz Ch1n |
3 mins 40 secs |
| 4. | Body Weight Blitz Ch2n |
7 mins 20 secs |
| 5. | Body Weight Blitz Ch3n |
3 mins 33 secs |
| 6. | Body Weight Blitz Ch4n |
3 mins 33 secs |
| 7. | Body Weight Blitz Ch5n |
3 mins 38 secs |
| 8. | Body Weight Blitz Ch6n |
3 mins 23 secs |
| 9. | Body Weight Blitz Ch7n |
3 mins 26 secs |
| 10. | Body Weight Blitz Conclusionn |
3 mins 09 secs |
| 11. | bodyweightclosing |
0 mins 18 secs |
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