6 hrs 31 mins | FictionIf You Want To Sleep Like A Baby And Cope With Life Like A Hero… This Is What You Need!
Did you enjoy bedtime stories as a child?
They didn’t just help you fall asleep.
As you lay there, wrapped in your favorite blanket, and listened to the sound of Mum’s or Dad’s voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didn’t know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more.
The truth is… we never grow up completely.
Sometimes we still need bedtime stori...
If You Want To Sleep Like A Baby And Cope With Life Like A Hero… This Is What You Need!
Did you enjoy bedtime stories as a child?
They didn’t just help you fall asleep.
As you lay there, wrapped in your favorite blanket, and listened to the sound of Mum’s or Dad’s voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didn’t know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more.
The truth is… we never grow up completely.
Sometimes we still need bedtime stories.
If you have trouble falling asleep because you’re struggling with anxiety…
If you have a hard time winding down after a stressful day…
If you feel that life’s challenges overwhelm you...
This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need.
Here’s what makes this book special:
• Over 20 unique stories specifically created for bedtime reading
• A wide variety of topics so you won’t get bored
• The stories subtly teach you important mindfulness techniques
• Reading these stories regularly will improve your sleep and reduce anxiety
Don’t underestimate the power of bedtime stories! Storytelling is not just for kids – in fact, it’s one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days!
Your new, mindful bedtime routine starts tonight.
| # | Title | Duration |
|---|---|---|
| 1. | 38 Opening Credits Bedtimes meditation |
0 mins 22 secs |
| 2. | 39 Chapter one the dark night |
26 mins 38 secs |
| 3. | 40 Chapter 2 Dinosaurs in my bed |
10 mins 01 secs |
| 4. | 41 Chapter 3 Oh those eyes! (1) |
11 mins 25 secs |
| 5. | 42 Chapter 4 When shadows come |
10 mins 27 secs |
| 6. | 43 Chapter 5 Night dream |
7 mins 19 secs |
| 7. | 44 Chapter 7 The wild night |
7 mins 01 secs |
| 8. | 45 Chapter 8 Corpse |
11 mins 04 secs |
| 9. | 46 Chapter 9 Helga the witch |
9 mins 09 secs |
| 10. | 47 Chapter 10 The Witchs messengers |
7 mins 38 secs |
| 11. | 48 Section two Chapter 1 The skull tree |
10 mins 08 secs |
| 12. | 49 Chapter 2 The right decision |
6 mins 42 secs |
| 13. | 50 Chapter 3 Pugsley |
15 mins 00 secs |
| 14. | 51 Chapter 4 Cutest wonder of those God |
9 mins 52 secs |
| 15. | 52 Chapter 5 A fortunate experience |
6 mins 29 secs |
| 16. | 53 CHAPTER 6 The war of the biscuits |
10 mins 13 secs |
| 17. | 54 CHAPTER 6 Calling of the loons |
7 mins 29 secs |
| 18. | 55 CHAPTER 7 The neighbor boy |
19 mins 37 secs |
| 19. | 56 Chapter 8 Jaden house |
22 mins 51 secs |
| 20. | 57 Chapter 9 The Threefold destiny |
27 mins 37 secs |
| 21. | 58 Chapter 10 Chippings with a chisel |
29 mins 16 secs |
| 22. | 59 Chapter 11 Beauty and the beast |
1 hr 08 mins |
| 23. | 60 Chapter 12 Bedtime stories cat and mouse |
51 mins 47 secs |
| 24. | 61 Closing credits Bedtimes meditation |
0 mins 30 secs |
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