Becoming Mentally Tougher in Bodybuilding by Using Meditation

Becoming Mentally Tougher in Bodybuilding by Using Meditation by Joseph Correa Audiobook
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Product Info

Sounded ID: 9781518990410

ISBN: 9781518990410

Publication Date: January 16, 2018

Publisher: Author's Republic

Language: English

Author Name: Joseph Correa

Narrator Name: Andrea Erickson

Studio Narrated Audiobook 1 hrs 38 mins | BIOGRAPHY and AUTOBIOGRAPHY | Sports

Becoming Mentally Tougher in Bodybuilding by Using Meditation

Author
Joseph Correa
Publisher
Author's Republic
Narrator
Andrea Erickson

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Becoming Mentally Tougher In Bodybuilding by Using Meditation:Reach Your Potential by Controlling Your Inner Thoughts. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
Bodybuilders who practice meditation regularly will find they are or have:
- More confident during competition.
- Reduced stress levels.
- Better capacity to concentrate for long periods for tim...

Becoming Mentally Tougher In Bodybuilding by Using Meditation:Reach Your Potential by Controlling Your Inner Thoughts. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
Bodybuilders who practice meditation regularly will find they are or have:
- More confident during competition.
- Reduced stress levels.
- Better capacity to concentrate for long periods for time.
- Lower muscle fatigue.
- Faster recovery times after competing or training.
- Overcome nervousness better.
- Control their emotions under pressure.
What more can you ask for as a bodybuilder?
When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization.

Chapters

# Title Duration
1. OpeningCreditsBB

0 mins 17 secs

2. Chapter1BB

6 mins 41 secs

3. Chapter2BB

3 mins 12 secs

4. Chapter3BB

3 mins 35 secs

5. Chapter4BB

10 mins 11 secs

6. Chapter5BB

6 mins 40 secs

7. Chapter6BB

42 mins 05 secs

8. Chapter7BB

3 mins 49 secs

9. Chapter8BB

4 mins 51 secs

10. Chapter9BB

6 mins 46 secs

11. Chapter10BB

3 mins 38 secs

12. Chapter11BB

3 mins 36 secs

13. ClosingThoughtsBB

0 mins 32 secs

14. ClosingCreditsBB

0 mins 24 secs

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