Sounded ID: 9781518990410
ISBN: 9781518990410
Publication Date: January 16, 2018
Publisher: Author's Republic
Language: English
Author Name: Joseph Correa
Narrator Name: Andrea Erickson
Becoming Mentally Tougher In Bodybuilding by Using Meditation:Reach Your Potential by Controlling Your Inner Thoughts. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
Bodybuilders who practice meditation regularly will find they are or have:
- More confident during competition.
- Reduced stress levels.
- Better capacity to concentrate for long periods for tim...
Becoming Mentally Tougher In Bodybuilding by Using Meditation:Reach Your Potential by Controlling Your Inner Thoughts. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
Bodybuilders who practice meditation regularly will find they are or have:
- More confident during competition.
- Reduced stress levels.
- Better capacity to concentrate for long periods for time.
- Lower muscle fatigue.
- Faster recovery times after competing or training.
- Overcome nervousness better.
- Control their emotions under pressure.
What more can you ask for as a bodybuilder?
When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization.
# | Title | Duration |
---|---|---|
1. | OpeningCreditsBB |
0 mins 17 secs |
2. | Chapter1BB |
6 mins 41 secs |
3. | Chapter2BB |
3 mins 12 secs |
4. | Chapter3BB |
3 mins 35 secs |
5. | Chapter4BB |
10 mins 11 secs |
6. | Chapter5BB |
6 mins 40 secs |
7. | Chapter6BB |
42 mins 05 secs |
8. | Chapter7BB |
3 mins 49 secs |
9. | Chapter8BB |
4 mins 51 secs |
10. | Chapter9BB |
6 mins 46 secs |
11. | Chapter10BB |
3 mins 38 secs |
12. | Chapter11BB |
3 mins 36 secs |
13. | ClosingThoughtsBB |
0 mins 32 secs |
14. | ClosingCreditsBB |
0 mins 24 secs |
$23.99
$23.99
$17.99