3 hrs 52 mins | SPORTS and RECREATION | Health and SafetyThis insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.
Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information...
This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.
Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.
Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.
In Ace The Half, you'll learn about:
- Beverly's life as a runner
- Finding your training plan
- Mindset methods to keep you motivated
- How to fuel and hydrate for training, racing, and recovery
- How to make your final preparations for the all-important race day
This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!
When will you run your first or next half marathon?
| # | Title | Duration |
|---|---|---|
| 1. | 01 Opening Credits |
0 mins 19 secs |
| 2. | 02 Disclaimer |
2 mins 21 secs |
| 3. | 03 About The Author |
0 mins 33 secs |
| 4. | 04 Dedication |
0 mins 19 secs |
| 5. | 05 Chapter 1 - My Life as a Runner |
13 mins 29 secs |
| 6. | 06 Chapter 2 - Finding Your Way |
12 mins 18 secs |
| 7. | 07 Chapter 3 - Why Running is Good for You |
10 mins 17 secs |
| 8. | 08 Chapter 4 - Equipment |
19 mins 02 secs |
| 9. | 09 Chapter 5 - Training |
47 mins 09 secs |
| 10. | 10 Chapter 6 - Cross Training |
13 mins 11 secs |
| 11. | 11 Chapter 7 - Motivation |
21 mins 33 secs |
| 12. | 12 Chapter 8 - Fueling and Refueling |
28 mins 09 secs |
| 13. | 13 Chapter 9 - Hydration |
12 mins 13 secs |
| 14. | 14 Chapter 10 - Carb Loading and Race-Day Fueling |
11 mins 30 secs |
| 15. | 15 Chapter 11 - Mental Game |
16 mins 15 secs |
| 16. | 16 Chapter 12 - Ace Your Race |
21 mins 00 secs |
| 17. | 17 Acknowledgements |
1 mins 35 secs |
| 18. | 18 Closing Credits |
0 mins 19 secs |
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