5 hrs 2 mins | PSYCHOLOGY | Psychotherapy | CounselingAccept your thoughts, start living your life with Acceptance and Commitment Therapy!
Are you facing a painful situation, but don't you have the emotional resources to overcome it?
Are you looking for a new method for accepting yourself?
Then keep reading …
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—p...
Accept your thoughts, start living your life with Acceptance and Commitment Therapy!
Are you facing a painful situation, but don't you have the emotional resources to overcome it?
Are you looking for a new method for accepting yourself?
Then keep reading …
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
Here it is what you will find inside:
Relief from Anxiety and Improve Your Quality of Life best Strategies
ACT in Practice
How to Deal Depression with ACT
Master you emotions & mindfulness
Stress Reduction Techniques You Need to Learn
Much, much more!
Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.
Now it is your turn to take action. Don't lose time anymore!
Stop living someone else's life now!
Scroll up, click on "Buy Now" and learn to break the vicious cycle of suffering
| # | Title | Duration |
|---|---|---|
| 1. | 001 000 ACT - Opening Credits |
0 mins 33 secs |
| 2. | 003 000 ACT - Copyright |
2 mins 47 secs |
| 3. | 000 Introduction |
3 mins 17 secs |
| 4. | 001 ACT - Chapter 1: WHAT IS ACCEPTANCE AND COMMITMENT? |
1 hr 01 mins |
| 5. | 002 ACT - Chapter 2: DESCRIPTION OF ACCEPTANCE AND COMMITMENT THERAPY (ACT) |
30 mins 48 secs |
| 6. | 003 ACT - Chapter 3: PREPARATION AND MAKING OF THE ACT CASE CONFIGURATION |
29 mins 13 secs |
| 7. | 004 ACT - Chapter 4: WAYS OF RECLAIMING LIFE |
31 mins 06 secs |
| 8. | 005 ACT - Chapter 5: THE EMOTIONS HYPOTHESIS, FEELINGS, AND COGNITION |
42 mins 31 secs |
| 9. | 006 ACT - Chapter 6: DIFFERENT METHODS TO CONTROL THOUGHTS AND VIEWS |
28 mins 00 secs |
| 10. | 007 ACT - Chapter 7: INTRODUCTION TO STRESS AND DIFFERENT WAYS TO REDUCE-IT |
1 hr 07 mins |
| 11. | 008 Conclusion |
2 mins 08 secs |
| 12. | 012 009 ACT - Closing Credits |
0 mins 36 secs |
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