18 Long Lived Communities around the World

18 Long Lived Communities around the World by Martin K Ettington Audiobook
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Product Info

Sounded ID: 9798823452595

ISBN: 9798823452595

Publication Date: March 20, 2023

Publisher: Author's Republic

Language: English

Author Name: Martin K Ettington

Narrator Name: Martin K Ettington

Studio Narrated Audiobook 2 hrs 25 mins | BODY, MIND and SPIRIT

18 Long Lived Communities around the World

Publisher
Author's Republic
Narrator
Martin K Ettington

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

This book is about communities and cities around the world where people live to very old ages.
It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them.
The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.
I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes.
The first four communities were als...

This book is about communities and cities around the world where people live to very old ages.
It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them.
The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.
I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes.
The first four communities were also profiled in my book “Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes” which goes into lot of details about these four locations including traditional recipes.
Overall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity.

Chapters

# Title Duration
1. opening-credits-192-nr3-rms

0 mins 15 secs

2. 01-book-information-192-nr3-rms

1 mins 56 secs

3. 1.0-introduction-192-nr3-rms

1 mins 07 secs

4. 2.0-extraordinary-communities-2.1-Okinawa-192-nr3-rms

7 mins 09 secs

5. 2.2-Abkasia-192-nr3-rms

24 mins 41 secs

6. 2.3-Vilcabamba-192-nr3-rms

12 mins 22 secs

7. 2.4-Hunzas-192-nr3-rms

16 mins 49 secs

8. 2.5-sadinia-italy-192-nr3-rms

3 mins 24 secs

9. 2.6-nicoya-costa-rica-192-nr3-rms

6 mins 34 secs

10. 2.7-ikaria-greece-192-nr3-rms

3 mins 22 secs

11. 2.8-loma-linda-california-192-nr3-rms

7 mins 44 secs

12. 3.0-lifestyle-and-diet-recommendations-192-nr3-rms

3 mins 04 secs

13. 4.0-long-life-expectancy-cities-and-towns-4.1-monaco-192-nr3-rms

1 mins 36 secs

14. 4.2-macau-192=nr3-rms

7 mins 02 secs

15. 4.3-san-marino-italy-192-nr3-rms

4 mins 31 secs

16. 4.4-iceland-192-nr3-rms

4 mins 29 secs

17. 4.5-australia-192-nr3-rms

8 mins 08 secs

18. 4.6-andorra-192-nr3-rms

4 mins 16 secs

19. 4.7-guerbsey-island-192-nr3-rms

2 mins 28 secs

20. 4.8-israel-192-nr3-rms

6 mins 13 secs

21. 4.9-hong-kong-192-nr3-rms

11 mins 22 secs

22. 4.10-singapore-192-nr3-rms

4 mins 55 secs

23. 5.0-summary-192-nr3-rms

0 mins 41 secs

24. closing-credits-192-nr3-rms

0 mins 16 secs

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