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Women's Health Audiobooks: The April 2024 Frontier

WRITTEN BY
Sounded Best Of
ARTICLE TYPE
Book of the Week
PUBLISHED ON
2024-04-28

Women's Health Audiobooks: The April 2024 Frontier

Discover the depths of Women's Health with these standout audiobooks for April 2024.

Stress Relief for Women by Katlin Shepherd

Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.
Stop letting stress rule and ruin your life; the advice in this book will change your life!
It’s no secret women shoulder a heavier mental burden and more stress.
Reduce stress, live better, uncover happiness with the tips in this book!
Are you ready to let go of stress, find balance, and unlock your personal happiness?
Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.
And prolonged, crushing, can’t-breathe stress isn’t healthy.
But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?
That’s where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherd’s book is a literal lifesaver.
Stress Relief for Women will teach you:
If stress is a mental health problem
What stress does to the body (P.S. It’s not good)
No-nonsense advice to help you relieve and manage your anxiety
How to stop anxiety attacks in their tracks
Strategies for overthinkers (you know who you are)
Simple habits to improve your life
And so much more!
Stress doesn’t have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!
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Lose Weight Now: A Meditation for Natural Weight Loss and Fitness Motivation by Kameta Media

Sometimes the journey to weight loss can feel like an uphill battle.
We often think that we’re not making progress fast enough–if at all.
It’s important to remember that our attitudes and thoughts greatly influence this journey.
Weight loss and better fitness don’t happen overnight and require that you stay enthusiastic enough to keep going.
That’s what this meditation can help you do.
This mediation can help you:
• Feel excited and motivated to lose weight
• Get inspired to choose healthy habits
• Experience natural weight loss
Use this meditation as a life-changing tool for healthier eating habits and fitness motivation. Your body will thank you for it!
How to Use:
For some, the guided meditation will work the first time.
For others, it can take multiple sessions.
You can do this meditation every day until you feel the effects.
The average time for listeners to feel the mental shift is three weeks of daily meditations.
Adjust these recommendations to your unique situation.
Listen when you will not be operating heavy machinery and will not be interrupted.
This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.
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Fit for Life: A Meditation for Healthy Eating and Natural Weight Loss by Kameta Media

The mind is a powerful tool that can either help or hinder your health goals.
This meditation is designed to get your mind to help you with healthy lifestyle changes that can lead to natural weight loss.
It could help you:
• Get excited about a healthier diet
• Crave healthy food
• Slim down naturally
Use this meditation as a life-changing tool for healthier eating habits. Your body will thank you for it!
How to Use:
For some, the guided meditation will work the first time.
For others, it can take multiple sessions.
You can do this meditation every day until you feel the effects.
The average time for listeners to feel the mental shift is three weeks of daily meditations.
Adjust these recommendations to your unique situation.
Clean up your diet for good by practicing awareness.
Listen when you will not be operating heavy machinery and will not be interrupted.
This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.
View audiobook

A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration by Kameta Media

For many, weight loss is as much of a mental challenge as it is a physical one.
Getting yourself to make the best choices for your health is more than half the battle.
This meditation is designed to inspire you to make healthier choices that could ultimately lead to better health and a slimmer body.
It could help you:
• Choose healthier food
• Feel inspired to exercise
• Lose weight naturally
Use this meditation as a life-changing tool for healthier eating habits and fitness motivation. Your body will thank you for it!
How to Use:
For some, the guided meditation will work the first time.
For others, it can take multiple sessions.
You can do this meditation every day until you feel the effects.
The average time for listeners to feel the mental shift is three weeks of daily meditations.
Adjust these recommendations to your unique situation.
Listen when you will not be operating heavy machinery and will not be interrupted.
This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.
View audiobook

Workouts for Women: 2 Books in 1 by Jennifer H. Smith

Workouts for Women: 2 Books in 1
Book 1: Strength Training for Women
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.
This book features a strength training plan that can be used right at home. You'll learn:
• The benefits of strength training for women
• Strength training exercises and a 7-day training plan
• Bodybuilding nutrition and clean eating recipes
• Strength training tips for beginners
Book 2: Yoga for Beginners
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Order Workouts for Women: 2 Books in 1 right now!
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The tapestry of Women's Health audiobooks has been woven with you in mind for April 2024. Weave your own story at sounded dot com.

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